This video goes with my previous article, "The Importance of Physical Fitness in Your Spiritual Journey." I think you will find it motivational and inspiring. The girl featured in the video, uses parkour as her activity (one of the components of a physical fitness routine I talked about) in order to provide an outlet to express herself creatively in a physical way.

It's a good video that shows how physical fitness can not only improve yourself physically, but also spiritually as well.