This video goes with my previous article, "The Importance of Physical Fitness in Your Spiritual Journey." I think you will find it motivational and inspiring. The girl featured in the video, uses parkour as her activity (one of the components of a physical fitness routine I talked about) in order to provide an outlet to express herself creatively in a physical way.

It's a good video that shows how physical fitness can not only improve yourself physically, but also spiritually as well.

Photo courtesy of d_vdm

The adage of improving what's inside yourself to help you with things that are outside of you is a central component to the self help way of thinking. "You cannot love someone until you love yourself," - is an expression you have probably heard thousands of time. Personal development these days seem to focus solely on improving your inner game - your mental and spiritual health. For a lot of you, this is the reason you got into self improvement in the first place. It was a quest for more knowledge, more information. You wanted to understand - to make sense of it all.

The two components of your "self"